ブックタイトルKONNYAKU - Healthy and Traditional Japanese food MIYUKIYA FUJIMOTO

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KONNYAKU - Healthy and Traditional Japanese food MIYUKIYA FUJIMOTO

Ninety seven percent of Konnyaku is water and three percent is Glucomannan,a dietary fiber (2.2-3.0g per 100g, compared with lettuce 1.1g).It is also rich in minerals and very low in calories (only 5-7 kcal per 100g).For over 1500 years the Japanese have consumed and benefited from this healthy food.Standard tables of food composition comparable to Konnyaku (Nutritional values per 100 g)Block of Konnyakurefined Konjac powder raw Konjac corm potatoKonnyaku noodlecalled Shiratakior Ito KonnyakuMomen tofuLettuceEnergy(kcal)5767212Water(g)97.396.296.586.895.9Protein(g)0.10.10.26.60.6Fat (g)Tr0.1Tr4.20.1Carbohydrate(g)2.33.33.01.62.8Sodium (mg)10.02.010.0130.02.0Potassium (mg)33.044.012.0140.0200.0Calcium (mg)43.068.075.0120.019.0Dietary fiber(g)2.23.02.90.41.1Reference: Standard tables of food composition in JAPAN 2010(Science and Technology Policy Bureau, Ministry of Education, Culture, Sports, Sciences and Technology)*Tr.: trace